We need to breathe to stay alive. We can change the quality of living with the way we breathe.
– When you have to wait in front of a red light, or in a quene in the supermarket, breathe!
– When you have sex, breathe deeply! You will feel intense physically and emotionally.
– Breathe deeply when you have strong feelings!
– Take your time once a day and do some breathing exercises!
– Find yourself reminders to breath deeply! (e.g. when the phone rings,…)
– Breathe deeply right now!