Emotional release

Strong emotions want to be released.

We need to express our emotions in order to stay happy and free of blocks.

It takes courage to release emotions, it’s a challenge, but it helps us to stay emotionally and physically healthy. After an emotional release we feel relaxed and peaceful.

Where you educated to be a strong little boy/girl who is only loved when he/she does not cry?

Are you afraid that someone could see you crying?

How do you react if someone around you cries?

What do you feel when you hear someone laugh from the heart?

Do you make people laugh?

Do you sometimes laugh about yourself?

Do you sometimes allow yourself to laugh without any reason?

When was the last time you could not stop laughing, holding your belly because it already hurt?

How do you deal with anger?

Do you swallow it and know symptoms like nail biting, auto aggressive thoughts and behaviour, panic attacks or passive aggressive behaviour?

Do you yell around like a monkey?

Do you beat around you and hit your partner or your children?

Do you think you are not angry, never?

Are you afraid of the power that is in you?

Can you imagine that you could enjoy a screaming release?

Do you know someone around you, who could support you having a screaming release?

(Screaming releases can set enormous energies free, that is why you should search for some professional who can support you.)

Having drawn this card it is maybe time to release some emotions?

Maybe it is time to surrender to the arms of a friend and let your tears flow?

Maybe it is time to stop hurting others and let out your pain responsibly?

Maybe it is time to go and search for professional help because you have no idea how to get rid of all the strong feelings without hurting someone?

Maybe it is time to ask yourself why you get afraid, if someone releases anger, although you think you are never angry yourself?

Maybe it is time to search for things and people who make you laugh?

Maybe it is time to be grateful that you are not afraid to release your emotions?