How do I relate to my lower body (my hips, my legs, my belly, my pelvis,…?)
Our lower bodies can provide us with enormous energies for our stability, lustful sexuality and feeling down to earth.
How firmly do you stand on your feet? Do you feel your feet? How would your feet feel getting a massage?
How do your legs feel? What do they need to feel awake and strong?
How do you feel with the area of your anus and pelvis? Do you feel ashamed about these body areas, do you like them? Do you dare to touch yourself around your anus?
How could you care for this part of your body?
How do you feel with your hips and genitals?
Do you integrate your genitals and sexuality into your life? Do you enjoy yourself in this region? How do you allow a lover to touch your genitals? How did your parents once name and touch your genitals, how do you name and touch them today? Can you feel the pleasure, fun and holiness of these body parts? If not- what do you need and what can you do to
How do you feel with your belly? In the Eastern tradition this area is called the ‘Hara’, the energetic centre of our body., which wins respect with its physical presence- that means that the Hara may be carried with a lot of pride and self-esteem. Do you think your belly is too big or too flat? What do you need to like it and carry it with pride? How would your belly feel with some strokes?