How personal do I take critique?
If someone criticises you, do you defend yourself fiercely, do you withdraw, do you criticise in return, or do you feel down and think the other person is right?
What would happen if you would not take things personally?
Are you really responsible for another ones feelings?
If you are criticised, could you get curious instead of defending yourself?
What would you need from the other person in order not to feel criticised?
Did you ever ask yourself what could be behind the critique of your counterpart: which feelings, needs, questions, cries for help or insecurities?
In which situation could you use curiosity instead of defensiveness right now?