Inner Peace – A Daily Guidance
There are many many ways of practicing Tri-Energetics. Let it be a daily practice for you in order to find inner peace every day. As more you practice as longer it lasts, and as deeper you anchor your conscious awareness.. Little constant steps day by day lead to great inner freedom.
How? As said, there are several ways. Singing mantra’s calms the mind and opens it up for spirit. Meditation helps getting aware of your thoughts and helps you rest in your bodily awareness. Yoga encourages flexibility in many ways. Here we offer another practice you can start your day with.
The 7 Stretches – a body and breathing technique
(find the document to download, print and use below)