Relaxation is as necessary as activity and doing.
Relaxation is not halting or distraction.
Relaxation can be lying on a mattress focusing on your breathing and letting go of tension.
Relaxation can be having a massage.
Relaxation can be meditation.
Relaxation can be taking a silent walk through nature.
Relaxation can be resting in someone’s arms.
Relaxation can be taking a bath breathing deeply and enjoying the cleaning energy of the water.
How often do you relax?
Do you know and use ways to relax your body and mind from time to time?
What do you need to get relaxed?
Having drawn this card perhaps it’s time to take good care of your relaxation during the night? Have some relax time before sleep and take care for a good bed to sleep in.
Maybe it is time to organise one set day in the week where you have your personal relaxing time?
Maybe it is time to ask yourself what kind of relaxation is the right one for you?
Maybe it’s time to be grateful that you are balanced in doing and relaxing?